Optimal cognitive and physical health starts at the cellular level.
Cellular health impacts your brain’s ability to heal, detoxify, and thrive.
A near-infrared sauna is the most efficient tool to boost mitochondrial activity and overall cellular energy.
These cellular boosts translate into weight loss, better mood, and higher quality of life!
Hands-down the best red light saunas we’ve ever tested
SaunaSpace
5
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Get all the benefits of sauna use in the comfort of your own home
Full-spectrum incandescent bulbs mimic the sun’s natural light waves for more mitochondrial benefits
Relieve pain, reduce stress, and strengthens your immune system
Handcrafted in the USA
100-day money-back guarantee
EMF-Free
(Video) SaunaSpace Infrared RLT Sauna Review (2021)
For many years the only way to use one of these near-infrared saunas was to go to an expensive spa.
Nowadays, however, companies like Sauna Space offer saunas that can be set up and used right in the comfort of your home.
This is why Saunaspace saunas are a game changer!
This Saunaspace review highlights everything you need to know about Sauna Space’s red-light saunas and why I think they are the industry leader in at-home saunas.
What Is SaunaSpace
SaunaSpace is a small US-based company selling hand-crafted, affordable infrared saunas for your home.
They produce the highest quality near-infrared light bulbs, that deliver full-spectrum infrared light, and are made in the USA!
Each sauna includes incandescent light therapythat delivers features like near-infrared photobiomodulation, heating detoxification, and electromagnetic field stress protection.1Sauna Space Sauna.space
They offerseveral options of full saunas and bulb panels that easily fit in your home.
What Makes SaunaSpace’s Saunas Different from the competition
Each SaunaSpace red light therapy sauna light panel uses full-spectrum, incandescent bulbs that mimic the sun’s natural light waves.
Whereas other companies use LED’s, SaunaSpace’s 250 Watt bulbs produce approximately 30-67 mW/cm2 irradiance at the recommended usage distance of 18 to 24 inches, ensuring the therapeutic doses of photobiomodulation are achieved.2Michael R. Hamblin MECHANISMS OF LOW LEVEL LIGHT THERAPY Department of Dermatology, Harvard Medical School. 2008
For you, that means more therapeutic effects from the red light.
Their 2 signature saunas, the Faraday and the Luminati (formerly called the “Pocket sauna”) are both fully optimized bio-electric powerhouse equipped with an adjustable red light panel, grounding mat that prevents harmful EMF exposure, temperature-controlled enclosure, and adjustable stool.
This is a professional spa-quality near-infrared sauna that’s easy to set up and offers premium red light benefits.
SaunaSpace also sells separate bulbs, panels and other parts for you to custom make your home-sauna to fit your needs.3 sauna space shop
Faraday vs Luminati
Minimal Protection from EMFs | FULL protection from EMFS |
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SaunaSpace Faraday Infrared Sauna | SaunaSpace Luminati Infrared Sauna |
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Get the electromagnetic field-free peace and relaxation you deserve with Saunaspace Faraday. |
Both infrared saunas are well worth the investment. With both, you get the full spectrum incandescent bulbs, the portable machine-washable cover, stool, and grounding mat.
The difference between the 2 is that the Faraday offers more EMF protection which is 3rd party tested to block virtually all EMF. This is a game-changer for those looking for the best infrared sauna experience.
Infrared Sauna – What is it?
Infrared saunas like SaunaSpace produce infrared light waves that reach your skin and induce a complex cellular process known as photobiomodulation.
Photobiomodulation is the stimulation of skincells and regeneration processes by using atraumatic, non-thermal, and non-ionizing red or near-infrared light waves.4Michael R. Hamblin MECHANISMS OF LOW LEVEL LIGHT THERAPY Department of Dermatology, Harvard Medical School. 20085Alexander Wunsch and Karsten Matuschka, A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase Photomed Laser Surg. 2014
The stimulation of skin cells ultimately stimulates mitochondria in cells all throughout your body to promote energy and healing.
SaunaSpace’s Sauna Health Benefits
SaunaSpace’s red-light saunas come with many clinically-proven health benefits.
Detox
Research has shown that increasing the basal body temperature by up to 3 degrees for a few minutes can induce detoxification at a cellular level.6Farzad Salehpour,Javad Mahmoudi, Farzin Kamari, Saeed Sadigh-Eteghad, Seyed Hossein Rasta, and Michael R Hamblin, Brain Photobiomodulation Therapy: A Narrative Review Mol Neurobiol. 20197Laukkanen T. Laukkanen J.A.· Kunutsor S.K, Sauna Bathing and Risk of Psychotic Disorders: A Prospective Cohort Study Med Princ Pract. 2018
This is important as many experts believe that environmental toxicity contributes to mental disorders.8Alicja BORTKIEWICZ, Health effects of Radiofrequency Electromagnetic Fields (RF EMF) Ind Health. 2019
Several studies have demonstrated that frequent sauna bathing can promote mental well-being alleviate symptoms of depression, anxiety, and mood disorders.9Laukkanen T.a,c · Laukkanen J.A.a,b,c · Kunutsor S.K, Sauna Bathing and Risk of Psychotic Disorders: A Prospective Cohort Study Med Princ Pract. 2018
Proper detox can also promote weight loss since fat cells tend to store toxic environmental chemicals like persistent organic pollutants (POPs) and other organic compounds.10Sauna Space Sauna.space
Anti-Aging
One of red-light therapy’s most touted benefits is its anti-aging benefits.
Light waves in sauna therapy stimulate active cellular regeneration, increase cell turnover and promote cell proliferation, leading to anti-aging effects.11Alexander Wunsch and Karsten Matuschka, A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase Photomed Laser Surg. 201412SAUNASPACE INCANDESCENT THERAPY
Mental Health
Many studies showthat sauna sessions can reduce the risk of developing psychotic disorders in some people by inducing feelings of relaxation and calmness.13Farzad Salehpour, Javad Mahmoudi, Farzin Kamari, Saeed Sadigh-Eteghad,Seyed Hossein Rasta,and Michael R Hamblin, Brain Photobiomodulation Therapy: A Narrative Review Mol Neurobiol. 201914Laukkanen T. Laukkanen J.A.· Kunutsor S.K, Sauna Bathing and Risk of Psychotic Disorders: A Prospective Cohort Study Med Princ Pract. 2018
Health Conditions Helped w. Infrared Sauna
With over 7000 published studies, sauna use has proven itself to be a potent tool in your health journey.
Below are just a few of those examples.
Brain Fog
Saunas stimulate the parasympathetic activity in the body, which means they transition the body into a “rest and digest” mode.15by Dr. Lawrence Wilson, WHY DOES THE NEAR INFRARED LAMP SAUNA HAVE AN EXTREMELY PARASYMPATHETIC (HEALING) EFFECT LD Wilson Consultants, Inc. 2019
The parasympathetic nervous system induces the sensation of deep relaxation in the body, which helps to clear brain fog.16Michael R Hamblin, Mechanisms and applications of the anti-inflammatory effects of photobiomodulation AIMS Biophysics,. 2017
Adrenal Fatigue
Sauna bathing has been shown to decrease adrenal fatigue, increase athletic performance and improve muscle circulation after strenuous exercise.17by Dr. Lawrence Wilson, WHY DOES THE NEAR INFRARED LAMP SAUNA HAVE AN EXTREMELY PARASYMPATHETIC (HEALING) EFFECT LD Wilson Consultants, Inc. 201918SAUNASPACE INCANDESCENT THERAPY
Regular sauna use increases the body’s metabolism, improve blood circulation, and relieve stress in the body by stimulating health effects similar to aerobic exercise.
Skin Issues
Sauna stimulates skin detoxification and elimination of waste metabolites from the skin by sweating.19by Dr. Lawrence Wilson, WHY DOES THE NEAR INFRARED LAMP SAUNA HAVE AN EXTREMELY PARASYMPATHETIC (HEALING) EFFECT LD Wilson Consultants, Inc. 201920SAUNASPACE INCANDESCENT THERAPY
Near-Infrared Light penetrates the skin, boosts microcirculation, stimulates collagen, and repairs the integrity of the skin.
Near-Infrared Light can also be used to non-invasively treat specific skin conditions such as acne scars, eczema, rosacea, and psoriasis.21Michael R Hamblin, Mechanisms and applications of the anti-inflammatory effects of photobiomodulation AIMS Biophysics,. 2017
SaunaSpace Is EMF Free
SaunaSpace abides by the Geovitals Standards of EMF protection.22Geovital EM field probeAcademy for Radiation Protection and Environmental Medicine. 2020
They ensurethe absence of electromagnetic field stress on the body when used as directed.23SAUNASPACE INCANDESCENT THERAPY
For added safety, SaunaSpace has a shielding design on the light panel body which ensures zero electric field emission.
SaunaSpace Assembly and Tech Specs
SaunaSpace’s panels and saunas are hand-crafted and designed to be portable and stowable.
All four models are easy to set up and use.
Each sauna is constructed withhypoallergenic, natural, and premium-qualitymaterials.
The compact footprint with access to wheel-chair makes them mobile and flexible to use.
They can be installed on any indoor flooring such as wood, laminate, tile, or synthetic.
For those concerned with temperature, theheat generated from the sauna does not significantly heat the surroundings.
SaunaSpace vs. Joov
Joov is another popular red-light brand often touted by the wellness industry’s top influencers.
In my opinion, these 2 saunas aren’t even close.
SaunaSpace offers the full experience of a sauna while Joovv is just a panel.24Brian Richards, SAUNASPACE VS JOOVV:SHINING LIGHT ON THE TRUTH
Even SaunaSpace’s panel and solo bulbs are a better option than Joov.
LED vs Incandescence bulbs
One of the key differences between SaunaSpace and Joovv is that SaunaSpace utilizes the incandescent lamp technology whereas Joovv utilizes the LED panels.
For me, this is one of the biggest selling points to SaunaSpace over Joov.
There are fundamental differences between Joov’s LED bulbs and SaunaSpace’s incandescent bulbs.
The main difference being that LED bulbs like Joov’s flicker at a frequency of about 120 times per second, whereasincandescentbulbs do not.
While you may not consciously notice the difference, your skin might.
The steady light stream from incandescent bulbs better mimicsnatural light and is the light we’ve evolved with.
That’s not to say an LED panel like Joov isn’t effective.
In fact, experts suggest that there aren’t any significant differences between the light sources in terms of their photobiomodulation effects as long as their wavelengths and power densities are comparable.
However, for those who are interested in more native health inputs SaunaSpace is a better option.
Heat Lamp Bulbs Power Output and EMF
Joov and SaunaSpace differ in their respective power outputs.
For instance, Joovv uses 125 Watt bulbs, whereas SaunaSpace uses 250 Watt bulbs.
Joov has also been shown to emit some EMF radiation while SaunaSpace’s bulbs are completely EMF free.
Ideally, you want to keep your EMF exposure as low as possible.25Alicja BORTKIEWICZ, Health effects of Radiofrequency Electromagnetic Fields (RF EMF) Ind Health. 2019
Safety
■ SaunaSpace is safe to use on a daily basis for approximately 20 minutes in the beginning, provided you receive the doses of photobiomodulation within the recommended therapeutic range of 10 to 100 mW/cm2.26by Dr. Lawrence Wilson, WHY DOES THE NEAR INFRARED LAMP SAUNA HAVE AN EXTREMELY PARASYMPATHETIC (HEALING) EFFECT LD Wilson Consultants, Inc. 2019
User Reviews
“Love this. My goal this year was to work on reducing my stress and helping improve my health’s resilience, and I think I have made a significant dent in my goal by using SaunaSpace. SaunaSpace has been such a wonderful addition to my home for all of my family, every one of us uses it and love it, even the kiddos.” –
Saunaspace Review by Callie M., 7 May 2020
“Amazing daily sweat. I love my Luminati! I get a daily dripping wet sweat in there for daily detox, amazing! It is easy to set up, easy to move and simple to use. Do it!!” – Review by Margaret C., 14 March 2020
SaunaSpace’s Quality Guarantee
- 100-day guarantee, free return shipping
- Free Shipping
- Warranty
SaunaSpace customer service offers a 100 days trial to test the product and see if it meets your needs. The user may return the product during the trial period and avail up to a 100% refund with free shipping in the USA and Canada.
SaunaSpace assures high-quality products and warrants to the original consumer that the products will be free from defects within the warranty period lasting from 1 year to up to 10 years, depending on the product.
Click here to get 5% off entire orderUse Code HOLISTICNOOTROPICS
Real Natural Red-Light Therapy
Product Name: Sauna Space Near-Infrared Saunas
Product Description: Sauna Space near-infrared saunas are designed with hand-crafted incandescent red-light bulbs to best mimic natural red light. Each sauna delivers full-spectrum, near-infrared light for maximum benefits. Save 5% by using code HOLISTICNOOTROPICS5 at checkout!
Brand: SaunaSpace
Offer price: Varies
Availability: InStock
- Get 5% Off Sauna Space
- Easy To Use
- Health Benefits
- Cost
- Sauna Quality
- Convenience
Overall
4.9
Pros
Hand-crafted Incandescent Red Light Bulbs deliver full-spectrum Near-Infrared light Benefits include: Healing, Improved Sleep, More Energy, Better Cellular Health Different models available from spot Photon bulb to Full-Size sauna. Each sauna fits easily in any home. Every sauna is Hand-crafted, made in the U.S.A 100-day Money Back Guarantee Lots of information and science of red-light therapy on website Sauna.Space EMF-Free! Price is fair and affordable. Use code HolisticNootropics5 for 5% off your order.
Cons
Delivery can be slow due to popularity and small operation capacity. More expensive than cheaper brands using LED lights.
- Get 5% Off Sauna Space Use code HOLISTICNOOTROPICS
FAQs
Are red light saunas good for you? ›
Many studies have looked at using infrared saunas in the treatment of long-lasting health problems and found some proof that saunas may help. Conditions studied include high blood pressure, heart failure, dementia and Alzheimer's disease, headache, type 2 diabetes, and arthritis.
What sauna does Ben Greenfield recommend? ›Clearlight Saunas is proud to be the only sauna used and recommended by Ben Greenfield. Clearlight Saunas have a 100% lifetime warranty and come in a variety of sizes, shapes & budgets. To find the best sauna for your home and your health, please visit www.HealwithHeat.com and speak with a sauna specialist at 800.317.
Which is better sauna or infrared light? ›Far-infrared: Far-infrared wavelengths penetrate the most deeply past the skin and into the body, making far infrared saunas the preferred choice for many who are looking for the most powerful healing benefits.
What is the healthiest sauna to use? ›WINNER: INFRARED
An infrared sauna provides a much milder temperature environment – between 120 to 150 degrees F. Additionally, the light of infrared saunas travels much deeper into the body, meaning they are to cause a more vigorous sweat, despite the lower (and more comfortable) temperature.
The biggest difference between red light therapy and infrared saunas is that the former uses very minimal heat, while the latter maximises both heat exposure, as measured in increases of core body temperature.
How often should you do red light sauna? ›There is no one answer for the amount of sessions per week, but infrared saunas are safe to use every day. In fact, you will see wellness improvements sooner if you use it daily. On average, most people partake in 30-45 minute sessions, 3-4 times a week.
Who should not use infrared sauna? ›If you have an insensitivity to heat, have a fever, have a condition that inhibits your ability to sweat or have a pacemaker or defibrillator - we don't recommend using an infrared sauna.
Is 20 minutes in an infrared sauna enough? ›Rimba Sweat recommends that first-time users should spend roughly 15 minutes in the sauna. As your body becomes more used to the process, you'll experience maximum results anywhere from 25-40 minutes in the sauna. The optimum temperature for infrared sauna usage sits at around 40 to 55 degrees Celsius.
Which is better for you steam or infrared sauna? ›Infrared saunas offer great skin benefits. The infrared rays penetrate deep down into skin tissue and promote more sweating than traditional steam saunas. This deep penetration increases blood flow and in return promotes detoxification, releasing harmful toxins for healthier skin.
Does Joe Rogan use steam or infrared sauna? ›As of 2023, Joe Rogan has a sauna at his home and at his podcast studio. He uses both traditional saunas and infrared saunas depending on the benefits that he's look for that day.
What type of sauna is best for inflammation? ›
Infrared sauna therapy has been proven to help lower inflammation levels in as little as minutes. The infrared light is also able to get to the root cause of your inflammation and help repair that as well.
What sauna does Dave Asprey recommend? ›Why Dave Asprey Uses A Sunlighten Infrared Sauna | sauna | Listen and learn why Dave Asprey recommends using an infrared sauna!
Should I use infrared or red light? ›Red light is visible and is most effective for use on the surface of the skin. Red light occupies the “long end” of the visible spectrum with wavelengths of 630nm-700nm. Infrared light is invisible and is effective for use on the surface of the skin as well as penetration of about 1.5 inches into the body.
Can infrared sauna burn belly fat? ›Weight Loss
Studies have shown an infrared sauna session can burn up to 600 calories. As the body works to cool itself, there is a substantial increase in heart rate, cardiac output, and metabolic rate. Sunlighten saunas showed a reduction in belly fat in just a 3-month period.
There's no scientific evidence to support red light therapy use in weight loss, cancer, cellulite removal or mental health concerns like depression and seasonal affective disorder (SAD).
Is it better to have a shirt on or off in a sauna? ›Wearing something comfortable made of cotton is the best thing you can wear in a sauna. A classic oversized t-shirt, a loose-fitting cotton towel, and shorts are always good for the sauna. They allow your skin to breathe freely; this helps you enjoy a sauna session to its full potential.
Are home saunas worth it? ›They can provide health benefits.
In general, sitting in a sauna can increase your circulation and relax tense muscles. The act of taking a moment and relaxing can be a useful tool for relieving stress, which has its own slew of health benefits and can be connected to improved cardiovascular health.
We suggest wearing clean, loose clothing (cotton or any breathable material preferably) or your bathers but you may choose to wear a towel or no clothes at all if that's your thing! The benefit of having your very own sauna in your home means you have the privacy to enjoy your sauna exactly the way you want to.
Should you sauna before or after red light therapy? ›Your red light therapy device is best used about five minutes after your sauna session. That's because saunas deliver energy in different wavelengths, so they're best used separately.
Why don't you sweat in infrared sauna? ›One of the most common reasons why people don't sweat in infrared saunas is because they are not hot enough. This is especially true for those who are new to using these saunas. If you find that you are not sweating after a few minutes in an infrared sauna, try turning up the heat.
What are the risks of red light therapy? ›
Even though this type of treatment is generally very safe, negative effects may occur. As a consequence of light therapy, patients can complain of irritability, headaches, eye strain, sleep disturbances, and insomnia. Mild visual side effects are not unusual but remit promptly.
Can you overdo red light therapy? ›Clients are also encouraged by the fact that red light therapy is safe – because it does not harm the skin or the underlying tissue, there is virtually no risk of overdoing it.
Is it OK to do red light therapy everyday? ›The answer is yes. As long as you are following the manufacturers instructions, you can use red light therapy everyday. If you have chronic pain, it's recommended to start a daily routine with using red light therapy.
What are the dangers of infrared? ›Prolonged exposure to IR radiation causes a gradual but irreversible opacity of the lens. Other forms of damage to the eye from IR exposure include scotoma, which is a loss of vision due to the damage to the retina. Even low-level IR absorption can cause symptoms such as redness of the eye, swelling, or hemorrhaging.
What are the dangers of infrared heaters? ›The IRR mostly passes through air, not heating the air but will heat other materials such as furniture or your body. This heating, if extreme, can cause fires or dangerous skin burns. Furthermore, since the eye blocks the IRR, the eye begins to overheat leading to eye damage and possible blindness.
Why do I feel worse after infrared sauna? ›During an infrared sauna detox session the body often will experience uncomfortable symptoms as a result of the treatment. This is most often due to the dehydration associated with an infrared sauna session. Make sure to plan your session accordingly by eating and drinking extra beforehand.
Should you shower after infrared sauna? ›However, we do recommend that you should shower after an infrared sauna too. Because you sweat during your session and toxins are released, having a shower after your sauna will help to cleanse the skin and close pores.
How many calories do you burn in an infrared sauna for 60 minutes? ›Some studies show that infrared saunas burn calories at about 600 calories per hour and can even keep your heart rate elevated for the 30 minutes following the session.
Is it better to do infrared sauna in morning or night? ›Best Times for infrared sauna sessions are early in the morning or before bedtime in the evening, although anytime is good. When you first begin to use your infrared sauna, Start Slowly. After you begin to break a sweat, a 20 -30 minute session is recommended.
Which is better far infrared or near infrared? ›This depth of reach from a far infrared sauna isn't effective enough to get the most out of your sauna experience. However, near infrared light can reach up to 9 inches beneath the skin. This is one reason why near infrared saunas are considered the best out there. Even so, both types of sauna have their benefits.
What should I look for when buying an infrared sauna? ›
When comparing far infrared sauna heaters you need to look at the size of the heater, the material that is producing the infrared heat, the quality of the heat, and the surface temperature of the heater.
Why traditional saunas are better than infrared? ›Temperature
Conventional 'hot rock' or steam saunas need to have air temperatures of around 70 to 80 degrees to induce sweat, whereas an infrared sauna's internal air temperature can stay well below 60 degrees while creating higher levels of detoxifying perspiration.
Workout Boost
And like saunas, where calorie burn isn't much higher than normal, consistent use of a steam room after working out can give you an extra calorie boost to lose weight. Whether you choose a sauna or steam room for weight loss, both are great additions to your routine.
Infrared saunas offer one of the most relaxing ways to break a sweat. Unlike traditional steam or stone saunas or even sauna blankets for that matter, infrared treatments are comfortable from start to finish and are less likely to make you feel faint or short of breath.
Does Rhonda Patrick use infrared sauna? ›Patrick has since been using the saunas 3 times per week for 20-30 minute intervals at 175 to 190 degrees F (infrared saunas require more time). Patrick also noticed that cold showers after a visit to the sauna helped her mood, but there's no direct science behind this hypothesis.
Are infrared saunas good for blood pressure? ›Lower Blood Pressure: Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Only Sunlighten saunas are backed by clinical research that shows a reduction in systolic and diastolic blood pressure.
What are the benefits of red light sauna? ›Many studies have looked at using infrared saunas in the treatment of long-lasting health problems and found some proof that saunas may help. Conditions studied include high blood pressure, heart failure, dementia and Alzheimer's disease, headache, type 2 diabetes, and arthritis.
What type of sauna is best for arthritis? ›Infrared sauna use has been shown to reduce arthritis discomfort.
How many infrared sauna sessions to detox? ›The amount of time spent in a sauna detox session may vary depending upon your tolerance and daily activity level. To get your body accustomed to infrared therapy, start with 10-15 minute sessions every other day. Gradually increase towards 40 minute daily sessions in the optimal temperature range. Listen to your body.
Does sauna build collagen? ›Collagen — the protein in our skin responsible for elasticity — gets a healthy kick when you spend time in a sauna. The hot air combined with moisture enhances collagen production to help rejuvenate your complexion. The heat increase also allows your skin to shed dead skin cells and make way for new, healthier ones.
How do I choose an infrared sauna? ›
Look for infrared saunas with undetectable or extremely low Electromagnetic Fields (EMF) and low Electric Fields (ELF). Check your sauna has third-party tested results on its EMF levels. Learn more in this article on infrared saunas.
Which is better carbon or ceramic infrared sauna? ›Also, infrared heat from carbon heaters penetrates deeper into your skin than infrared heat from a ceramic heater, allowing for more effective therapy and better results. If you are shopping for an infrared sauna with your health as the primary concern, carbon heaters are the best choice.
Is red light the same as infrared sauna? ›The biggest difference between red light therapy and infrared saunas is that the former uses very minimal heat, while the latter maximises both heat exposure, as measured in increases of core body temperature.
What kind of sauna does Gwyneth Paltrow use? ›“I do an infrared sauna as often as I can,” Gwyneth Paltrow says. “I walk out feeling so much more relaxed, and glowy, too.” Discover proven ways to supercharge your infrared sauna experience.
What is the difference between infrared sauna and infrared light? ›As you can see, there is a significant difference between red light therapy and infrared saunas and the benefits they provide. Red light therapy uses light energy to heal, whereas infrared saunas use heat energy.
What are the cons of infrared sauna? ›Though infrared saunas can provide a wealth of health benefits, for some individuals, there is a chance that exposure to the dry heat and infrared radiation can cause adverse health effects; most notably, cardiovascular issues and hypotension.
Which is healthier steam or infrared sauna? ›Health Benefits
The infrared rays penetrate deep down into skin tissue and promote more sweating than traditional steam saunas. This deep penetration increases blood flow and in return promotes detoxification, releasing harmful toxins for healthier skin.
There is no one answer for the amount of sessions per week, but infrared saunas are safe to use every day. In fact, you will see wellness improvements sooner if you use it daily. On average, most people partake in 30-45 minute sessions, 3-4 times a week.
Why am I not sweating in infrared sauna blanket? ›One of the most common reasons why people don't sweat in infrared saunas is because they are not hot enough. This is especially true for those who are new to using these saunas. If you find that you are not sweating after a few minutes in an infrared sauna, try turning up the heat.