Sauna Space Review - Is It Worth It or Just A Hype? (2023)

Sauna Space is a brand which produces infrared light and heat therapy saunas and accessories. The saunas offer high performance, are easy to assemble, and have numerous health benefits like boosting the immune system, detoxifying the body, decreasing pain and inflammation, boosting mood and brain health, and many others. Here are the top products:

Luminati Infrared Sauna – Compact and portable sauna which has no EMFs and offers amazing health benefits.

Faraday Infrared Sauna – Powerful sauna which blocks harmful EMFs so you stay safe while you boost your health.

Photon Infrared Therapy Light – Photon light which offers health benefits on the go, as its highly compact and portable

Overall Rating: 3.6

Sauna Space Review - Is It Worth It or Just A Hype? (2)


Sauna Space Review - Is It Worth It or Just A Hype? (3)

(Video) DO NOT BUY a Sauna From Costco and Amazon!

3.6/5Value For Cost

Sauna Space Review - Is It Worth It or Just A Hype? (4)

3.7/5Return Policy

Brand Highlights

  • The primary sauna products have an enclosure covering the Tungsten Infrared Sauna Panel which serves as the base.
  • There is also a grounding mat and stool inside. All of the materials for the products are completely organic.
  • They offer infrared light and heat therapy combined, and the bulbs are the manufacturer’s own technology.
  • A review in the Journal of Chemical Neuroanatomy looked at the evidence that EMFs produce widespread neuropsychiatric effects including depression [1].


  • Sauna Space can decrease cellulite on the skin
  • These products can detoxify the body
  • Sauna Space can elevate cognitive performance.
  • These products can boost the immune system.
  • Sauna Space Infrared can speed up workout recovery
(Video) I bought this Sauna from COSTCO and WHY YOU SHOULD (crazy)


  • Sauna Space is only for sale on the manufacturer’s website.
  • Your order processing takes 8-10 weeks.
  • High demand sometimes leads to low stock.

How Does Sauna Space Work?

The saunas use both heat therapy, which detoxifies the body, and the full near and far infrared spectrum of light. Infrared light therapy send photons deep into the body at different points, depending on the wavelength.

The photons activate the mitochondria of the cells, which stimulate the release of ATP (adenosine triphosphate). An article in Journal of Functional Foods explored the health and ergogenic potential of ATP [2].

As it powers all of the cells in your body, this promotes numerous benefits like pain reduction, brain health, tissue repair, strengthening the immune system, and others. An article in BBA Clinical discussed phtobiomodulation for brain disorders [3].

Sauna Space Design Considerations

These saunas are carefully crafted and have a design that makes them easy to put together and use for any customer. They include only organic materials and use no chemicals or oils in the crafting of the saunas. The product acts as a shield against harmful EMFs, keeping you safe. These saunas have analog instead of digital controls because they tend to last for a longer time.

Sauna Space – Frequently Asked Questions (FAQs)

Q: How to Use Sauna Space?

A: Pre-heat the sauna by turning it on 10-15 minutes before your session. Undress before stepping in and drink some water to make sure you don’t get dehydrated. Your sessions should be about 20 minutes when you first start using the sauna. You can work your way up to 60 minutes, but no longer than that.

Enter the sauna and stand about 8-30 inches away from the panel. Rotate your body about every 2-5 minutes so you reach every area. When you’re done, shut off the sauna and make sure to drink more water.

Q: Where Can You Buy Sauna Space?

A: At the moment, you can only purchase these products on the manufacturer’s official website. Here are the prices of some of the most popular items:

  • Luminati Infrared Sauna – $2,999.99
  • Faraday Infrared Sauna – $5499.99
  • Shower Sauna Conversion Kit – $1,999.99
  • Sauna Stool – $249.99
  • Sauna Enclosure Kit – $1779.99
  • Photon Infrared Therapy Light – $349.99
  • Photon Desk Arm – $249.99
  • Photon Soft Case – $279.99
  • Tungsten Infrared Sauna Panel – $999.99
  • Tungsten Pedestal – $249.99

Q: What is the Sauna Space Return Policy?

A: Sauna Space Infrared Sauna has a 100-day free trial on their saunas, as well as all of their other products. They will send you the product, and if you’re not happy with it after 100 days send it back and you’ll get a full refund. Most of the items in their line have a 10 year warranty.

(Video) What’s the Real Deal: Infrared Saunas?

Q: Who Should Use Sauna Space?

A: Sauna Space Infrared products are ideal for any adult who wants to relax and lower their stress levels, boost general health and immunity, and experience a wealth of other benefits like elevated mood, better brain health, and decreased pain and inflammation.

Q: Does Sauna Space Really Work?

A: Infrared saunas are fairly new, but there is already research demonstrating their benefits in cardiovascular wellness and other health issues [4]. The advantages of infrared and heat therapy in general are already established. These products do really work, and you only have to look as far as the customer reviews to see that this is a fact.

Q: How Does Sauna Space Compare with Other Brands?

BrandCost rangeFeatures
Sauna RayContact them for pricingFar infrared saunas free of toxins, option for custom made, lifetime guarantee, handcrafted
Radiant HealthContact them for pricingNon toxic with low volatile organic compounds, low EMFs, digital controls, spot and mood lighting
Sun StreamContact them for pricingHigh-powered surround saunas, full spectrum options, near and far infrared heating
SaunacoreContact them for pricingSurround sauna largely made of cedar, option for custom-made sizes and shapes, high power and performance

Q: What Sets Sauna Space Apart From the Competition?

A: The company’s focus on sustainability really stands out and shows in their products which comprise only organic materials. In addition, the saunas have an incredible, intricate design which is superior to many other brands. Finally, the combination of far and near infrared light therapy with heat therapy is somewhat unique and makes the products special.

Q: What Do the Sauna Space Reviews Say?

A: For the most part, the reviews of Sauna Space were very good. Many users said the saunas really changed their lives for the better, in terms of mood and stress levels, decreased pain and inflammation, and even better memory and attention.

SaunaSpace Sauna Review ?? Near Infrared FTW! (Video Credit: YouTube)

Useful Links

Anytime you plan to buy a new product, you must do your own research to learn as much about it as possible. You want to make sure you are knowledgeable so you get exactly what you want. Here are some links about infrared light therapy and saunas to get you started.

Read NextNovaa Lab

Sauna Space – Conclusion

Sauna Space is a brand which offers near and far infrared light therapy saunas combined with heat therapy. The heat therapy serves to detox the body, and the infrared light therapy provides a wealth of health benefits like relief from joint or muscle pain, tissue repair, wound healing, boosting brain health and mood, and many others. The saunas and other products include only organic, sustainable materials.

(Video) Best Infrared Sauna Ever! 14 Features to Look For When Buying Your IR Sauna

Most of the reviews of Sauna Space had great things to say about the product they bought, and they loved the amazing benefits it provided them with. Customers also said the saunas were easy to put together and use and had a beautiful design that went well in their home. There was no mention of side effects or discomfort.

Sauna Space produces products that are high on quality, performance, and sustainability. In addition, they are very safe and have low levels of EMFs. There are no harmful side effects associated with using them. This is a reputable company which we would highly recommend.


Are infrared saunas worth the hype? ›

Infrared saunas offer one of the most relaxing ways to break a sweat. Unlike traditional steam or stone saunas or even sauna blankets for that matter, infrared treatments are comfortable from start to finish and are less likely to make you feel faint or short of breath.

What sauna does Ben Greenfield recommend? ›

Clearlight Saunas is proud to be the only sauna used and recommended by Ben Greenfield. Clearlight Saunas have a 100% lifetime warranty and come in a variety of sizes, shapes & budgets. To find the best sauna for your home and your health, please visit and speak with a sauna specialist at 800.317.

Is buying a sauna worth it? ›

Installing a sauna in your home is a great investment. An in-home sauna can add value to your property and, if it's portable, you can take it with you when you move. In general, an infrared sauna can be installed almost anywhere inside your home or outside under shelter.

Do at home saunas really work? ›

Many studies have looked at using infrared saunas in the treatment of long-lasting health problems and found some proof that saunas may help. Conditions studied include high blood pressure, heart failure, dementia and Alzheimer's disease, headache, type 2 diabetes, and arthritis.

Is infrared sauna a gimmick? ›

Myth: Infrared Saunas Fight Cancer

The more militant promoters of infrared sauna say that it can help the immune system better fight cancer, remove carcinogenic chemicals from the body, and even directly kill cancer cells. However, there's absolutely no evidence to support any of these claims.

What is the healthiest type of sauna? ›


An infrared sauna provides a much milder temperature environment – between 120 to 150 degrees F. Additionally, the light of infrared saunas travels much deeper into the body, meaning they are to cause a more vigorous sweat, despite the lower (and more comfortable) temperature.

What sauna does Dave Asprey recommend? ›

Why Dave Asprey Uses A Sunlighten Infrared Sauna | sauna | Listen and learn why Dave Asprey recommends using an infrared sauna!

What are the disadvantages of sauna? ›

3 Drawbacks of Using a Sauna After Exercise
  • Amplifies Dehydration. You lose plenty of fluids when you work out — even if you're not dripping in sweat. ...
  • It Can Stress the Heart — Especially for Those With Pre-existing Conditions. ...
  • Lowers Sperm Count (Temporarily)
Jun 3, 2022

Do saunas increase home value? ›

A sauna will definitely add value to your home, but most important, it will add quality to your life!

What are the cons of owning a sauna? ›

There are also some potential drawbacks to an in-home sauna.
3 Cons of In-Home Saunas
  • In-home saunas can be expensive. An in-home sauna will take some extra planning and materials, regardless of the type of sauna you choose. ...
  • They can take up valuable space in your bathroom. ...
  • An in-home sauna requires maintenance.
Jun 25, 2019

Does sauna really detox? ›

A sauna is an excellent way to flush out various toxins that collect in the fat cells of the body. When you sit in a sauna, you excrete a massive amount of perspiration. This high level of sweating is important because it eliminates one-third of the toxins from the kidneys.

Are sauna rooms healthy? ›

The sauna and steam room “improve circulation, lower blood pressure, reduce stress, clear congestion, promote skin health, aid in workout recovery, loosen stiff joints, burn calories, boost your immune system and remove toxins,” Jay says.

What happens if you go in a sauna everyday? ›

In fact, people can see improved cardiovascular health from sauna use. Research shows that people who regularly use a sauna (at least four times a week for 20 minutes) have a significantly lower risk of heart attack, stroke, and dementia, notes Dr. Parikh.

Which is healthier steam or infrared sauna? ›

Health Benefits

The infrared rays penetrate deep down into skin tissue and promote more sweating than traditional steam saunas. This deep penetration increases blood flow and in return promotes detoxification, releasing harmful toxins for healthier skin.

Who should not use infrared sauna? ›

If you have an insensitivity to heat, have a fever, have a condition that inhibits your ability to sweat or have a pacemaker or defibrillator - we don't recommend using an infrared sauna.

Why am I so tired after infrared sauna? ›

If you find yourself feeling exhausted after an infrared sauna session, don't worry – it's normal! In most cases, fatigue is simply because your body is working hard to sweat out toxins and rehydrate itself.

What is the main disadvantage to infrared? ›

Prolonged exposure to IR radiation causes a gradual but irreversible opacity of the lens. Other forms of damage to the eye from IR exposure include scotoma, which is a loss of vision due to the damage to the retina. Even low-level IR absorption can cause symptoms such as redness of the eye, swelling, or hemorrhaging.

What are the dangers of infrared heat? ›

The IRR mostly passes through air, not heating the air but will heat other materials such as furniture or your body. This heating, if extreme, can cause fires or dangerous skin burns. Furthermore, since the eye blocks the IRR, the eye begins to overheat leading to eye damage and possible blindness.

Can infrared sauna burn belly fat? ›

Weight Loss

Studies have shown an infrared sauna session can burn up to 600 calories. As the body works to cool itself, there is a substantial increase in heart rate, cardiac output, and metabolic rate. Sunlighten saunas showed a reduction in belly fat in just a 3-month period.

Is infrared sauna really better than regular sauna? ›

A few more advantages of infrared saunas over traditional dry saunas are that they are quicker and easier to use – simply plug it in and turn it on – and they emit less heat, which is more comfortable for most people, especially those who do not like the heat and heavy air of the traditional dry sauna.

Is infrared sauna as good as regular sauna? ›

Ultimately, an infrared sauna just cannot provide the same benefits and quality of product as a traditional steam sauna. That does not mean that they are not without their benefits or that, for some people, they are the better choice of sauna. But for most people, this will not be the case.

Who should avoid infrared saunas? ›

If you have an insensitivity to heat, have a fever, have a condition that inhibits your ability to sweat or have a pacemaker or defibrillator - we don't recommend using an infrared sauna.

What type of sauna is best for health benefits? ›

Far-infrared: Far-infrared wavelengths penetrate the most deeply past the skin and into the body, making far infrared saunas the preferred choice for many who are looking for the most powerful healing benefits.

Can I lose weight with an infrared sauna? ›

It may seem too good to be true to lose weight by simply sitting in a hot space, but it can really happen! In fact, one study showed that the average person will lose four percent of their body fat over four months with regular use of an infrared sauna. Regular use means 45 minutes a day, three days a week.


1. Crazy health benefits of sauna by Dr. Rhonda Patrick
(Erkki Dreiak)
2. There Are No Infrared Sauna Benefits Unless It Heats Over 170 F - Optimal Sauna Temperature
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3. Are Infrared Sauna Blankets Worth the Price?
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4. The Amazing Benefits of an Infrared Sauna - Brian Richards Interview
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5. Are Infrared Sauna Blankets Any Good?
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